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Adult Fitness with
KORU sports academy

You know exercise is good for you, but do you know how good?
The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Check out these seven ways exercise can improve your life:

No. 1: Exercise controls weight
No. 2: Exercise combats health
            conditions and diseases
No. 3: Exercise improves mood
No. 4: Exercise boosts energy
No. 5: Exercise promotes better sleep
No. 6: Exercise puts the spark back into
            your sex life
No. 7: Exercise can be fun

Koru Sports Academy provides the opportunity to help you with your exercise/fitness needs.



"Aspire to Achieve"
KORU sports academy


Ladies Fitness &


Adult Fitness News,
Events, & Info

BulletlogoCalculating BMI
    and Exercising
    Heart Rates

(online soon)


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